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According to Louis Komjathy, Taoist practice is a diverse and complex subject that can include "aesthetics, art, dietetics, ethics, health and longevity practice, meditation, ritual, seasonal attunement, scripture study, and so forth." [255] Throughout the history of Taoism, mountains have occupied a special place for Taoist practice.
Taoist meditation (/ ˈ d aʊ ɪ s t /, / ˈ t aʊ-/), also spelled Daoist (/ ˈ d aʊ-/), refers to the traditional meditative practices associated with the Chinese philosophy and religion of Taoism, including concentration, mindfulness, contemplation, and visualization.
Three Treasures ― basic virtues in Taoism, including variations of "compassion", "frugality", and "humility". Arthur Waley described these Three Treasures as, "The three rules that formed the practical, political side of the author's teaching (1) abstention from aggressive war and capital punishment, (2) absolute simplicity of living, (3) refusal to assert active authority."
In Taoism, Chinese Buddhism, and Confucianism, the object of spiritual practice is to "become one with the Tao" (Tao Te Ching) or to harmonize one's will with nature to achieve 'effortless action'. This involves meditative and moral practices.
Taoist sexual practices (traditional Chinese: 房中術; simplified Chinese: 房中术; pinyin: fángzhōngshù; lit. 'arts of the bedchamber') are the ways Taoists may practice sexual activity. These practices are also known as "joining energy" or "the joining of the essences".
External alchemy is mastering special breathing techniques, sexual practices, yoga, attempting to produce an elixir of immortality by consuming purified metals and complex compounds, and developing medical skills. In Taoism, one’s soul or energy is interlocked with the vital energy, which nourishes the soul.
The Ten Precepts of Taoism were outlined in a short text that appears in Dunhuang manuscripts (DH31, 32), the Scripture of the Ten Precepts (Shíjiè jīng 十戒經). The precepts are the classical rules of medieval Taoism as applied to practitioners attaining the rank of Disciple of Pure Faith (qīngxīn dìzǐ 清心弟子).
Taoist dietary practices are deeply rooted in the philosophical concepts of Yin-Yang, Qi (vital energy), and the pursuit of balance and harmony. While various schools of Taoism offer differing teachings, Taoist practitioners—particularly those in monastic and spiritual traditions—view diet as essential for maintaining physical, mental, and spiritual health.