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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   Fiber per ½ cup (cooked): 9.55 grams (34% DV) Navy beans are by far one of the best sources of fiber, making them the most popular of all high-fiber foods. And even if you're not looking to get a ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   High-fiber foods include beans, lentils, whole grains, nuts, seeds and fruits and vegetables. Daily fiber recommendations range from 25 to 38 grams, yet only 7% of adults in the United States ...

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   When it comes to high-fiber foods for weight loss, you can't go wrong with beans. Examples include black beans, pinto beans, red beans, and kidney beans, all of which are stellar sources of fiber ...

5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. 38 Best Store-Bought High-Fiber Snacks - AOL

   www.aol.com/38-best-store-bought-high-223433458.html

   For our list, a snack is considered "high fiber" if it contains at least 3 grams of fiber. "If a snack is 150-200 calories, then 2-3 grams of fiber would be the typical recommendation for a snack.

8. F-Factor (diet) - Wikipedia

   en.wikipedia.org/wiki/F-Factor_(diet)

   The diet consisted of high-fiber carbs and lean protein, which became the base for The F-Factor Diet plan. [2] In 2006, she published the book, The F-Factor Diet, which outlined the F-Factor plan. She would go on to expand her private practice in New York one year later. [3] In 2011, F-Factor foods began being served in restaurants. [2]

9. The 10 Best High-Fiber Foods to Eat for Breakfast, According ...

   www.aol.com/10-best-high-fiber-foods-110000278.html

   Top whole-grain toast with other high-fiber foods, like those on our list—fruits, beans, avocado—for a breakfast loaded with fiber. 10. Whole-Grain Pancakes