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2. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   Here are the best free 15-minute workouts to try at home to get a full-body workout. ... 800-290-4726 more ways to reach us. ... Burn calories and get your heart rate up with easy-to-follow moves ...

3. These 10 exercises burn the most calories for weight loss - AOL

   www.aol.com/lifestyle/8-exercises-burn-most...

   “In just 30 minutes of swimming, an average person can burn 200 to 300 calories,” Saltos says. Swimming also improves cardiovascular health, builds endurance, and increases strength—all ...

4. Some Holiday Tasks Can Burn Up to 300 Calories in 30 Minutes ...

   www.aol.com/holiday-tasks-burn-300-calories...

   Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy West, sports medicine physician at Northwell Health, tells PEOPLE ... Hanging on the rink wall won’t do much by way of ...

5. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

6. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   In a 2010 study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". [10]

7. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   Climbing stairs can burn 272 calories in 30 minutes, according to ACE. Dance cardio. 30 minutes dance cardio: ... Calories are only one way to track the effectiveness of a workout.