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2. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   Step-ups strengthen the knee and help fix imbalances Step-ups can help address muscle imbalances by focusing on one leg at a time, while also improving lower body strength and stability. Zinkevych ...

3. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   Do 10 reps of single-leg hops. Do five reps of double-leg rotational hops (i.e., spin) with a 90-degree turn midair. Do five reps of double leg rotational hops with a 180-degree turn midair. Split ...

4. Knee replacement - Wikipedia

   en.wikipedia.org/wiki/Knee_replacement

   Similarly, total knee replacement can be performed to correct mild valgus or varus deformity. Serious valgus or varus deformity should be corrected by osteotomy. Physical therapy has been shown to improve function, and may delay or prevent the need for knee replacement. Pain often is noted when performing physical activities requiring a wide ...

5. Articular cartilage repair - Wikipedia

   en.wikipedia.org/wiki/Articular_cartilage_repair

   Recently, there has been a published case report of decrease in knee pain in a single individual using autologous mesenchymal stem cells. An advantage to this approach is that a person's own stem cells are used, avoiding transmission of genetic diseases. It is also minimally invasive, minimally painful and has a very short recovery period.

6. Microfracture surgery - Wikipedia

   en.wikipedia.org/wiki/Microfracture_surgery

   He returned to the court in March 2006 and initially appeared to have made a full recovery, but subsequently started feeling stiffness in both knees (his right knee had been overcompensating for the injured left knee). He and the team doctor decided he needed more time to rehab and he did not return until the 2006–2007 NBA season. [18]

7. Unicompartmental knee arthroplasty - Wikipedia

   en.wikipedia.org/wiki/Unicompartmental_knee...

   Unicompartmental knee arthroplasty (UKA) is a surgical procedure used to relieve arthritis in one of the knee compartments in which the damaged parts of the knee are replaced. UKA surgery may reduce post-operative pain and have a shorter recovery period than a total knee replacement procedure, [1] [2] particularly in people over 75 years of age ...