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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. Ross Mathews Says This High-Protein Dinner Helped Him Lose 60 ...

   www.aol.com/ross-mathews-says-high-protein...

   This recipe is very similar to our own Spaghetti Squash Casserole, which is highly rated for a reason. In fact, one reviewer writes that this recipe actually helped *them* lose 60 pounds, so this ...

4. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet ...

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. You Just Started the Mediterranean Diet—Here Are the 24 ...

   www.aol.com/just-started-mediterranean-diet-24...

   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

7. 31 Healthy January Dinner Recipes to Make All Month Long - AOL

   www.aol.com/lifestyle/31-healthy-january-dinner...

   Emily Morgan. Kick off 2025 with a 20-minute, takeout-inspired dish that's as easy to prepare as it is to devour. The sauce is made almost entirely from pantry staples, and while the recipe calls ...