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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss. ... Home & Garden. News. Shopping. Main Menu ...

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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   Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... but feel free to add freshly grated Parmesan ...

4. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

5. A man who lost 100 pounds shared 3 easy recipes that helped ...

   www.aol.com/man-lost-100-pounds-shared-082702775...

   Benji Xavier lost 100 pounds in just over a year by ditching fad diets for healthier, home-cooked versions of his favorite foods. He made lower-calorie swaps to stay in a calorie deficit —when ...

6. You Just Started the Mediterranean Diet—Here Are the 24 ...

   www.aol.com/just-started-mediterranean-diet-24...

   This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

7. Woman shares the Instant Pot recipes that helped her lose 125 ...

   www.aol.com/lifestyle/woman-shares-instant-pot...

   When her husband brought home the new gadget one day, she decided to give cooking with the instant pot a try, and to her surprise, the pounds seemed to melt away. Her book has over 125 recipes ...