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  2. 21 3-Step, Heart-Healthy Breakfasts With 5 Ingredients - AOL

    www.aol.com/21-3-step-heart-healthy-220112071.html

    These heart-healthy breakfast recipes are made with five ingredients or less and take less than three steps to prepare for a tasty morning meal. 21 3-Step, Heart-Healthy Breakfasts With 5 ...

  3. 19 High-Fiber, Heart-Healthy Dinner Recipes Ready In 30 Minutes

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    These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, ... Place on a plate and cover with a clean kitchen towel to keep warm. View Recipe. Chhole (Chickpea Curry) ...

  4. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

    www.aol.com/19-5-ingredient-high-fiber-120000884...

    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...

  5. Derek Sarno - Wikipedia

    en.wikipedia.org/wiki/Derek_Sarno

    [11] He and his brother use their blog to advocate for an "80% healthy, 20% wicked" diet as an accessible, durable way to stay healthy. [ 1 ] In 2023, Tasting Table named Sarno as one of the "21 Plant-Based Chefs You Need To Know," [ 12 ] and VegNews listed him as one of the "37 Creative Chefs Crafting the Future of Vegan Food."

  6. Save time in the kitchen with this healthy dietitian-created ...

    www.aol.com/news/save-time-kitchen-healthy...

    Start TODAY Meal Plan for the week of November 4, 2024: Make-ahead chicken enchiladas, soup, one-pan chicken thighs, make ahead breakfast burritos and more

  7. Mark Sisson - Wikipedia

    en.wikipedia.org/wiki/Mark_Sisson

    Sisson and his wife, Carrie, have two children. [3] He is a follower of the paleo diet [ 4 ] and markets his own version of it, called the "Primal Blueprint" diet. [ 5 ] As part of this initiative, he started a food blog, "Mark's Daily Apple," in 2006 and has also written a number of diet and exercise books, [ 6 ] including the bestselling book ...

  8. 21 Healthy Breakfast Recipes in 15 Minutes - AOL

    www.aol.com/21-healthy-breakfast-recipes-15...

    This vibrant green veggie pesto sandwich is the perfect way to get your day started. This 10-minute breakfast features microgreens, which are young vegetable sprouts harvested just after the first ...

  9. Oxygen saturation (medicine) - Wikipedia

    en.wikipedia.org/wiki/Oxygen_saturation_(medicine)

    Healthy individuals at sea level usually exhibit oxygen saturation values between 96% and 99%, and should be above 94%. At 1,600 meters' altitude (about one mile high) oxygen saturation should be above 92%. [11] An SaO 2 (arterial oxygen saturation) value below 90% causes hypoxia (which can also be caused by anemia).