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2. A Registered Dietitian's Guide to Counting Macros - AOL

   www.aol.com/lifestyle/registered-dietitians...

   (For example, if the calculator determines your calorie goal is 2000 calories, subtracting 10% or 200 calories would give you a goal of 1800 calories per day for weight loss.)

3. This Old-School Bodybuilding Hack May Help With Weight Loss

   www.aol.com/want-lose-weight-counting-macros...

   Carbs have four calories per gram. Fat has nine calories per gram. Protein has four calories per gram. Everyone’s macro goals can vary slightly, but it’s recommended that adults get 45 to 65 ...

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. Fatsecret - Wikipedia

   en.wikipedia.org/wiki/FatSecret

   Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

7. MyFitnessPal - Wikipedia

   en.wikipedia.org/wiki/MyFitnessPal

   MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...

8. If I hit my macros and calories, does it matter what foods I ...

   www.aol.com/news/hit-macros-calories-does-matter...

   Overall calories and macros determine fat loss, but whole foods keep you fuller and make it easier to hit your goals, diet coach Nick Shaw said.

9. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/lifestyle/count-balance-macros...

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