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2. 25 Hearty Stew Recipes That Are Stick-to-Your-Ribs Good - AOL

   www.aol.com/25-hearty-stew-recipes-stick...

   Slow Cooker Beef Stew. Since most stew recipes need to cook low and slow, this variation makes the process fuss-free! Just toss the ingredients into your slow cooker and you'll have meltingly ...

3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Meal-Prep Tip: Reserve leftover Slow-Cooker Beef Stew to have for dinner tomorrow. Daily Totals: 1,815 calories, 83g fat, 123g protein, 146g carbohydrate, 29g fiber, 2,054mg sodium.

4. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/best-foods-help-kick-sodium...

   Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Lean cuts of beef or pork. ... Get started in the kitchen with these simple and flavorful low-sodium recipes. 1 / 40.

5. Charquicán - Wikipedia

   en.wikipedia.org/wiki/Charquicán

   Charquican in Chile is a popular stew. A similar dish eaten in Northwest Argentina is called charquisillo, a dish made with ch’arki and rice. Chilean Charquicán is made with charqui, or beef, potatoes, pumpkin, white corn, onions, and sometimes peas and corn. It was originally made from dried and salted llama meat or beef.

6. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Nutrition (Per order): Calories: 190 Fat: 8 g (Saturated fat: 3 g) Sodium: 350 mg Carbs: 24 g (Fiber: 2 g, Sugar: 0 g) Protein: 5 g. For a simple but flavorful side dish, try the Hashbrown ...

7. Cilantro Beef Stew Recipe - AOL

   www.aol.com/food/recipes/cilantro-beef-stew

   Turn heat down to low and cook the stew until beef is tender, around 2.5 hours. After 2.5 hours, add potato chunks into the stew. Cook until potatoes are tender, about 30-45min.