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2. This kind of exercise can reduce heart attack risk in women ...

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   Between 1.5 and 4 minutes of vigorous activity per day (made up of bursts lasting up to a minute) was associated with up to a 51% reduced risk for heart attack and a 67% reduced risk for heart ...

3. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

4. 8 simple things cardiologists do to protect their own hearts

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   Here are cardiologists' eight daily habits for a healthy heart: Walk most days of the week Both doctors incorporate an exercise routine into their daily life by walking to work.

5. Follow these tips to have a heart-healthy lifestyle

   www.aol.com/tips-heart-healthy-lifestyle...

   “Diet, exercise and avoiding behaviors we know are bad for the heart.” Eating healthy includes limiting sugar, salt and high-calorie foods. To get a handle on these, Dr. Vaccari suggests ...

6. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   Cardiac physiology or heart function is the study of healthy, unimpaired function of the heart: involving blood flow; myocardium structure; the electrical conduction system of the heart; the cardiac cycle and cardiac output and how these interact and depend on one another.

7. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   This is the intensity at which the heart and lungs can no longer provide adequate oxygen to the working muscles and an oxygen debt begins to accrue; at this point the exercise becomes anaerobic. Aerobic training intensity for most individuals is <85-92% of maximum heart rate. [18]

8. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...

9. Why you should take the stairs: A few minutes of ... - AOL

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   For women who got between one-and-a-half and four minutes of incidental exercise, the risks of heart attacks and other severe cardiovascular problems were nearly 50% lower compared to those who ...