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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   These versatile weights aren’t just for bulking up—they’re a go-to for fat-burning workouts that target your core, build lean muscle, and elevate your heart rate simultaneously.

3. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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   RELATED: The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat. Workout #5: Row & Bodyweight AMRAP. What You Need: A rower and a timer. This AMRAP (As Many Rounds As Possible) workout ...

4. The Best 8-Week Workout To Speed up Belly Fat Loss - AOL

   www.aol.com/best-8-week-workout-speed-110031143.html

   RELATED: The 5 Best Exercises To Melt Belly Fat for Beginners Week 6 This is a metabolic circuit with timed sets: Do as many reps as possible for 30 seconds and take a 30-second break before ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

6. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   An intermediate calisthenics exercise. Performed by a combination routine of a pull-up followed by a dip. May be done on pull-up bars or rings. Planche; One of the most advanced exercises, which may be achieved after years of training. It is performed by protracting and depressing the scapula balancing the body on two arms.