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  2. Allen Carr - Wikipedia

    en.wikipedia.org/wiki/Allen_Carr

    He wrote ten books which appeared as bestsellers on selected book ranking charts including his first book The Easy Way to Stop Smoking (1985). The success of the original London clinic, through word-of-mouth and direct recommendation, has led to a worldwide network of 100 Easyway clinics in 35 countries plus the production of audio CDs and DVDs.

  3. List of books about sobriety - Wikipedia

    en.wikipedia.org/wiki/List_of_books_about_sobriety

    Quit Drinking: Understanding alcoholism, removing the addiction from your life and believing in your future sober self: 2021 Wrtying Ltd ISBN 978-1913871536 Rebecca Dolton Sober: Football. My Story. My Life [10] 2018 Simon & Schuster UK: ISBN 978-1471156755: Tony Adams: Recovery: Freedom From Our Addictions [11] 2018 Bluebird: ISBN 978 ...

  4. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... “While some eventually stop drinking altogether, many find taking a break helpful in regaining control over their drinking, and ...

  5. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking , offering a range of different methods.

  6. It's hard to stop at 1 drink. Here's why — and how to cut ...

    www.aol.com/lifestyle/hard-stop-1-drink-heres...

    That makes sense, given that mindful drinking — becoming more aware of your alcohol consumption — is on the rise, with nearly 35% of those surveyed identifying themselves as mindful drinkers.

  7. What Really Happens to Your Body a Week After You Stop Drinking

    www.aol.com/lifestyle/really-happens-body-week...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... How to stop drinking. Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different ...

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