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2. 11 Proven Health Benefits of Garlic

   www.healthline.com/.../11-proven-health-benefits-of-garlic

   Garlic is low in calories and rich in vitamin C, vitamin B6, and manganese. It also contains trace amounts of various other nutrients. 3. Garlic can help protect against illness, including...

3. Garlic: Is It Good For You? Pros and Cons, Nutrition, and More

   www.webmd.com/diet/garlic-good-for-you

   Garlic is widely recognized for its ability to fight bacteria, viruses, fungi, and even parasites. One study found that allicin, an active component of freshly crushed garlic,...

4. What Happens to Your Body When You Eat Garlic Regularly

   www.eatingwell.com/benefits-of-garlic-8418100

   You may be more likely to reap the health benefits of garlic if you eat it more often, since we tend to eat it in small quantities. However, if you have gut issues like irritable bowel syndrome (IBS), garlic may cause gas and bloating.

5. 6 Garlic Benefits To Boost Your Health

   health.clevelandclinic.org/6-surprising-ways-garlic-boosts...

   Is garlic good for you? Yes, garlic offers multiple health benefits. “Garlic gets its pungent smell from an organic sulfur compound called allicin,” Jeffers says.

6. 12 Health Benefits of Garlic: What It Can Do for Your Health

   resources.healthgrades.com/.../health-benefits-of-garlic

   Garlic and garlic extracts offer many potential health benefits, due to the nutritional properties of garlic and the compounds it contains. Garlic benefits include areas of health concerning bone strength, infection and inflammation, skin health, cancer, and more.

7. Garlic Benefits: How Much Is Too Much & Comparing Types

   www.verywellhealth.com/garlic-8559954

   Garlic is known to have antioxidant, anti-inflammatory, and antibacterial properties. It also may protect the heart, liver, immune system, digestive system, and more. Garlic is a diverse plant that can be eaten raw, cooked, and even taken as a supplement.

8. Garlic: How It May Be Healthy For You

   www.healthline.com/health/foods-healing-power-garlic

   Garlic is a nutrient-rich addition to any diet. Learn about its potential power to help prevent and treat disease, from heart disease to cancer.

9. Garlic: Health benefits and uses - Medical News Today

   www.medicalnewstoday.com/articles/265853

   Garlic offers numerous possible health benefits, such as supporting heart health and providing antibiotic properties. Learn more about garlic here.

10. Top 8 Garlic Health Benefits, Backed by Research

    www.goodhousekeeping.com/.../a40447277/garlic-health-benefits

    Garlic is packed with health benefits that may reduce blood pressure and cholesterol, improve gut health and may have anti-cancer benefits as well.

11. Garlic: Benefits, Nutrition, and Risks - Health

    www.health.com/garlic-8356294

    Garlic is a staple ingredient in many diets. Fresh garlic and garlic powder are commonly used to season recipes like pasta and meat dishes, and garlic is also used medicinally to support the...