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2. 17 Highly-Rated Dinners For Better Blood Pressure - AOL

   www.aol.com/lifestyle/17-highly-rated-dinners...

   Low in saturated fat and sodium and high in nutrients like potassium, these mains will also help you support healthy blood pressure and meet your nutrition goals. Recipes like our Skillet Steak ...

3. The Best Foods to Help Kick Sodium from Your Diet - AOL

   www.aol.com/best-foods-help-kick-sodium...

   Low-sodium foods contain less than 140 milligrams of sodium per serving. ... Get started in the kitchen with these simple and flavorful low-sodium recipes. 1 / 40 ... These moist fish fillets from ...

4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

   www.aol.com/8-best-heart-healthy-mediterranean...

   To customize the flavors and keep the amount of sodium in check, try making your own heart-healthy dressing with these 19 Healthy Homemade Salad Dressings Made with Olive Oil. 2. Fish

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat.

6. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

7. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make ... with other recipes in this plan ... includes plenty of fish and healthy fats, such as ...

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Daily Totals: 1,792 calories, 91g fat, 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make ... with other recipes in this plan ... includes plenty of fish and healthy fats, such as ...

9. 15 Easy Fish Recipes for Summer - AOL

   www.aol.com/food/15-easy-fish-recipes-summer

   These easy dishes were created to make summer time fish dishes easy and tasty. From halibut to swordfish, even tuna gets a makeover. 15 Easy Fish Recipes for Summer Check out the slideshow