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  2. 25 Healthiest Costco Foods To Start the Year off Right - AOL

    www.aol.com/lifestyle/25-healthiest-costco-foods...

    Per serving: 40 calories, 0 g fat (0 g saturated fat), 110 mg sodium, 6 g carbs (3 g fiber, 1 g sugar), 3 g protein. Costco is great for snacks, but don't forget about your basics like fruit and ...

  3. 8 Healthiest Veggie Chips on Grocery Shelves—and 3 to Avoid

    www.aol.com/lifestyle/8-healthiest-veggie-chips...

    Nutrition (Per serving): 140 calories, 7 g fat (1 g saturated fat), 190 mg sodium, 17 g carbs (1 g fiber, 0 g sugar), 2 g protein. Made with avocado oil, these potato chips are nutritionally ...

  4. 12 Groceries You Should Be Buying at Costco, According to a ...

    www.aol.com/12-groceries-buying-costco-according...

    8. Avocado Oil. Avocado oil is a neutral oil that is relatively new addition to the market and boasts some pretty great health benefits. Besides being made from one of our favorite foods, it ...

  5. 12 Best-Ever Costco Essentials, According to Our ... - AOL

    www.aol.com/12-best-ever-costco-essentials...

    Per Serving (1 oz): 140 calories, 6 g fat (0.5 g saturated fat), 100 mg sodium, 19 g carbs (2 g fiber, 0 g sugar), 2 g protein Some popular authentic-style tortilla chips these days are simply too ...

  6. The 14 Best Costco Super Bowl Snacks to Grab ASAP - AOL

    www.aol.com/14-best-costco-super-bowl-130004353.html

    Kettle Brand Krinkle Cut Himalayan Salt Potato Chips. Costco. Per Serving (1 oz): 150 calories, 9 g fat (1 g saturated fat), 110 mg sodium, 15 g carbs (2 g fiber, 0 g sugar), ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. Are Sun Chips Healthy? We Asked a Dietitian - AOL

    www.aol.com/sun-chips-healthy-asked-dietitian...

    Other ingredients include sunflower and/or canola oil, sugar, salt, natural flavors, and maltodextrin (made from corn). ... (16 chips or one ounce) of Original Sun Chips. Calories: 140. Fat: 6 g ...

  9. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

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