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A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil.
Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD. While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart ...
Fortunately, high triglycerides can be addressed with diet changes, such as eating more fiber and omega-3 fatty acids, while limiting excess dietary fat and added sugars. And that’s where canned ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
Medium-chain fatty acids (MCFAs) are fatty acids with aliphatic tails of 6 to 12 [8] carbons, which can form medium-chain triglycerides. Long-chain fatty acids (LCFAs) are fatty acids with aliphatic tails of 13 to 21 carbons. [9] Very long chain fatty acids (VLCFAs) are fatty acids with aliphatic tails of 22 or more carbons.
Many triglycerides are known because many fatty acids are known. The chain lengths of the fatty acid groups vary in naturally occurring triglycerides, Those containing 16, 18, or 20 carbon atoms are defined as long-chain triglycerides, while medium-chain triglycerides contain shorter fatty acids.
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