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A medium-chain triglyceride (MCT) is a triglyceride with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e. a medium-chain fatty acid (MCFA). Rich food sources for commercial extraction of MCTs include palm kernel oil and coconut oil .
The keto diet is an eating plan that encourages a super low intake of carbohydrates, paired with a high intake of fat. ... MCT stands for medium-chain triglycerides, which are fats that are ...
Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the ...
She adds, "It's free from harmful additives like hydrogenated oils, and it supports heart health and metabolism with its rich content of medium-chain triglycerides (MCTs)." Miyoko's products are ...
Many triglycerides are known because many fatty acids are known. The chain lengths of the fatty acid groups vary in naturally occurring triglycerides, Those containing 16, 18, or 20 carbon atoms are defined as long-chain triglycerides, while medium-chain triglycerides contain shorter fatty acids.
Fortunately, high triglycerides can be addressed with diet changes, such as eating more fiber and omega-3 fatty acids, while limiting excess dietary fat and added sugars. And that’s where canned ...
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