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2. How to know if the olive oil you’re buying is actually good ...

   www.aol.com/know-olive-oil-buying-actually...

   “The more taste an olive oil has, the more health benefits,” as the compounds responsible for them also contribute to the oil’s taste, said Joseph R. Profaci, executive director of the North ...

3. Olive oil - Wikipedia

   en.wikipedia.org/wiki/Olive_oil

   Olive oil is a liquid fat obtained by pressing whole olives, the fruit of Olea europaea, a traditional tree crop of the Mediterranean Basin, and extracting the oil.. It is commonly used in cooking for frying foods, as a condiment, or as a salad dressing.

4. Is olive oil good for you? The fast nutrition facts on this ...

   www.aol.com/olive-oil-good-fast-nutrition...

   “Consider adding a variety of healthy fat sources into your diet outside of olive oil, such as fatty fish (e.g. salmon, mackerel, sardines), avocados, flaxseeds, chia seeds, and walnuts, or ...

5. Does drinking olive oil have health benefits? Dietitian ...

   www.aol.com/news/does-drinking-olive-oil-health...

   Olive oil is a key ingredient in the Mediterranean diet, which many nutrition experts consider to be the healthiest way to eat.. Swapping olive oil for other fats is one of the easiest ways to ...

6. Omega-9 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-9_fatty_acid

   Some omega−9 fatty acids are common components of animal fat and vegetable oil. Two omega−9 fatty acids important in industry are: Oleic acid (18:1, n−9), which is a main component of olive oil, macadamia oil and other monounsaturated fats; Erucic acid (22:1, n−9), which is found in rapeseed, wallflower seed, and mustard seed.

7. Oleocanthal - Wikipedia

   en.wikipedia.org/wiki/Oleocanthal

   Oleocanthal has been found to have anti-inflammatory and antioxidant properties in vitro.Similar to classical non-steroidal anti-inflammatory drugs, it is a non-selective inhibitor of cyclooxygenase (COX). 50 g (more than three and a half tablespoons) of a typical extra virgin olive oil per day contains an amount of oleocanthal with similar in vitro anti-inflammatory effect as 1/10 of the ...