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2. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Ultimate Dumbbell Floor Workout To Melt Belly Fat What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control.

3. 5 Best Dumbbell Workouts To Lose Belly Fat

   www.aol.com/lifestyle/5-best-dumbbell-workouts...

   Workout #4: Dumbbell Belly Fat Torcher. Torch belly fat with this high-intensity workout designed to increase calorie burn and target stubborn abdominal fat. 1. Dumbbell Squats to Overhead Presses.

4. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

   www.aol.com/lifestyle/ultimate-dumbbell...

   TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

5. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of (dumbbells, barbells or machines).

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The cardiovascular effort to recover from each set serves a function similar to an aerobic exercise, but this is not the same as saying that a weight training set is itself an aerobic process. Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance.

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   A one arm bent-over dumbbell row with a bench used as support. There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward ...