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Mark Alexander Knox (born April 15, 1970), better known as Flex Alexander or Flex, is an American actor, comedian and dancer.He began his career while appearing on numerous of television sitcoms before portraying single father Flex Washington on the UPN sitcom One on One (2001–2006).
Washington, D.C., U.S. Alma mater: Virginia Union University (1999) Virginia Commonwealth University (2001) Northcentral University (2017) Playing career; 1995–1998: Virginia Union: Position(s) Running back: Coaching career (HC unless noted) 1999–2000: Virginia Union (OA) 2001–2002: Virginia Union (RB) 2003: Virginia Union (OC/RB) 2004 ...
The Washington Commanders are a professional American football franchise based in the Washington metropolitan area. They are members of the East division in the National Football Conference (NFC) of the National Football League (NFL). The Commanders were founded in 1932 as the Boston Braves, named after the local baseball franchise. [1]
Special guest star: Flex Alexander as Flex Washington Note: Flex Alexander's character as Flex Washington was credited as a recurring character for the rest of this season. Note: Ray J. Norwood as Darrell "D-Mack" McGinty, Jonathan Chase as Cash Began, Camille Mana as Lisa Sanchez & Nicole Paggi as Sarah Crawford joins the cast.
Heading into Week 12, fantasy football managers will have the tall task of filling their lineups without the six teams out on bye, including the Atlanta Falcons, Buffalo Bills, Cincinnati Bengals ...
Mark Stoops is adding a familiar face to his 2025 Kentucky football coaching staff.. Former UK quarterback Mike Hartline has joined the staff as an offensive quality control coach, the school ...
The Virginia Cavaliers college football team represents the University of Virginia in the Atlantic Coast Conference (ACC). The Cavaliers compete as part of the NCAA Division I Football Bowl Subdivision. The program has had 42 head coaches since it began play during the 1887 season. Since December 2021, Tony Elliott has served as head coach at ...
The Yahoo Fantasy team reveals their Week 9 half-PPR flex rankings. ... Yahoo Sports Fantasy Staff. ... Calvin Ridley had a monster fantasy football day in Week 8 without DeAndre Hopkins.