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2. 10 Plank Variations That Get Results for Every Fitness Level

   www.aol.com/lifestyle/10-plank-variations...

   A personal trainer outlines 10 of the best plank variations for every fitness level to build core strength. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

3. How to Do Planks the Right Way - AOL

   www.aol.com/lifestyle/planks-way-191800371.html

   The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. How to Do Planks the Right Way

4. Switch Up Your Boring Plank With These 10 Ab-Bracing Variations

   www.aol.com/switch-boring-plank-10-ab-161500081.html

   These plank exercise variations for your abs, which include side planks, bear planks, and more, offer more positions to improve your core workout. Switch Up Your Boring Plank With These 10 Ab ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The most common plank is the forearm plank which is held in a push-up-like position, with the body's weight borne on forearms, elbows, and toes. Many variations exist such as the side plank and the reverse plank. [1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5]

6. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

7. Planche (exercise) - Wikipedia

   en.wikipedia.org/wiki/Planche_(exercise)

   Planche position. A planche (from French "planche", meaning "plank") is a skill in gymnastics and calisthenics in which the body is held parallel to the ground, while being supported above the floor by straight arms.

8. 6 Plank Variations for a Killer Core Workout - AOL

   www.aol.com/news/6-plank-variations-killer-core...

   The static plank and other isometric exercises are anaerobic, meaning "without oxygen." As your arms move further over your head, the tendency will be to extend your spine, and it asks a whole lot ...

9. Chaturanga Dandasana - Wikipedia

   en.wikipedia.org/wiki/Chaturanga_Dandasana

   Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, [1] also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body.