Search results
Results from the WOW.Com Content Network
Running has also been shown to promote a more restful night's sleep, and can provide improved immunity against sickness and many chronic illnesses. Other research shows that running can improve ...
The Benefits Of Running. You can think of walking and running on a continuum, says Reed. “Running can confer the same—or in some cases, more—benefits of walking more efficiently,” she says.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
[1] [7] [12] People who regularly perform an aerobic exercise (e.g., running, jogging, brisk walking, swimming, and cycling) have greater scores on neuropsychological function and performance tests that measure certain cognitive functions, such as attentional control, inhibitory control, cognitive flexibility, working memory updating and ...
Running can assist people in losing weight, staying in shape and improving body composition. Research suggests that the person of average weight will burn approximately 100 calories per mile run. [61] Running increases one's metabolism, even after running; one will continue to burn an increased level of calories for a short time after the run. [62]
For premium support please call: 800-290-4726 more ways to reach us
Discover the latest breaking news in the U.S. and around the world — politics, weather, entertainment, lifestyle, finance, sports and much more.
Ronald Hill MBE (25 September 1938 – 23 May 2021) was a British runner and clothing entrepreneur. He was the second man to break 2:10 in the marathon; he set world records at four other distances, and laid claim to the marathon world record.