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2. Professional fitness coach - Wikipedia

   en.wikipedia.org/wiki/Professional_fitness_coach

   U.S. Navy sailors exercising in the presence of a female fitness instructor, 2010. A professional fitness coach is a professional in the field of fitness and exercise, most often instruction (fitness instructor), including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.

3. These Fitness Trends Are Expected to Take Over in 2025 ...

   www.aol.com/lifestyle/fitness-trends-expected...

   Functional fitness and exercise programs for aging. Research consistently tells us that exercise is “a critical strategy for maintaining overall health, preventing chronic diseases, improving ...

4. Personal trainer - Wikipedia

   en.wikipedia.org/wiki/Personal_trainer

   Personal trainer assessing a client's goals and needs as they write a fitness program. The scope of practice for a personal trainer has a primary focus on prevention and involves enhancing components of health and fitness for the general, healthy population or those cleared for exercise.

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan. [3]

6. Joe Wicks (coach) - Wikipedia

   en.wikipedia.org/wiki/Joe_Wicks_(coach)

   His fitness method uses High Intensity Interval Training (HIIT) workouts. [3] Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube .

7. 'I Did Pilates Every Day For 2 Weeks And The Results ...

   www.aol.com/lifestyle/did-pilates-every-day-2...

   Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. ... accessible workout Micki was just the thing my Sunday morning needed. Challenging but not ...