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Place a dumbbell on your top oblique. Lift your hips off the ground, creating a straight line from your head to your feet. ... few match the intensity of the wood chop. This movement activates ...
Dumbbell Woodchoppers – 3 sets of 15 reps per side. Mountain Climbers – 3 sets of 20 reps. 1. Renegade Rows. Shutterstock. ... Standing Oblique Crunch – 3 sets of 15 reps per side.
Start by standing with your feet shoulder-width apart and staggered, holding a dumbbell at one hip. If the dumbbell starts on your right hip, step your left foot forward, and vice versa. Lower ...
The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [ 2 ] The lift is set up by taking either a barbell , a pair of dumbbells or kettlebells , and holding them at shoulder level.
The wood chop stands out among core exercises for its intense rotational movement, engaging multiple abdominal and back muscles for stability. Involving both legs and arms adds stability and mobility.
Two-arm dumbbell bent-over-row: [1] The barbell is replaced by two dumbbells, [3] one for each hand. Pendlay row: [1] [4] named after Glenn Pendlay; the back is parallel to the ground and the weight lifted from the floor. Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular ...
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone.This is a compound exercise that involves the trapezius, the deltoids and the biceps.
Wood Chop Directions: Stand up tall and reach both arms straight up toward the sky. Lean your torso slightly to the left and step your right foot out a bit so that it is not directly under your hip.
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