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A gratitude journal is a diary of things for which someone is grateful. Keeping a gratitude journal is a popular practice in the field of positive psychology . It is also referred to as “counting one's blessings” [ 1 ] or “three good things”.
The word "journal" may be sometimes used for "diary," but generally a diary has (or intends to have) daily entries (from the Latin word for 'day'), whereas journal-writing can be less frequent. Although a diary may provide information for a memoir , autobiography or biography , it is generally written not with the intention of being published ...
Focus on ways that you can stay more active during the day and break up sedentary activity with little bursts of everyday movement, be it stretching, walking or gardening.
The Psychopathology of Everyday Life. Everyday life is a key concept in cultural studies and is a specialized subject in the field of sociology.Some argue that, motivated by capitalism and industrialism's degrading effects on human existence and perception, writers and artists of the 19th century turned more towards self-reflection and the portrayal of everyday life represented in their ...
Let’s face it: Most Americans have no clue how good they’ve got it when it comes to ease and convenience. What might seem like everyday necessities for us are actually considered luxuries that ...
A big telltale sign is that you begin making mistakes — not because you don’t know something but because you’re moving too fast. There are also often physical components to look for.
Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities." [ 5 ] Thus, health referred to the ability to maintain homeostasis and recover from adverse events.
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