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2. These are 6 healthiest types of nuts, according to a dietitian

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   A registered dietitian shares the best nuts to reach for to boost your heart health and get ... “A review of five existing studies found that eating cashews might help lower blood pressure, ...

3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...

4. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Nuts. A handful of nuts each day may lower risk of heart disease, studies have found. ... Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

6. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   Low-fat dairy products are a great source of calcium, which is one of the main compounds that help combat high blood pressure. Feller adds that potassium, protein, vitamins, and minerals from ...

7. 21 foods that lower blood pressure — and which foods to avoid

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   High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.