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  2. Here's What Psyllium Husk Really Does to Your Body - AOL

    www.aol.com/lifestyle/heres-psyllium-husk-really...

    For those with diarrhea and constipation, psyllium husk in one form or another might just do the trick. ... However, Nielsen says fibers like psyllium may cause sensations of fullness, which could ...

  3. Should You Be Taking a Fiber Supplement If You Can't Poop ...

    www.aol.com/lifestyle/taking-fiber-supplement...

    Constipation can be a real nuisance. But there are things you can do to help get things moving, and that includes taking a fiber supplement. After all, most of us don’t get enough fiber in our ...

  4. This Fiber Supplement Is Being Called 'The Poor Man's Ozempic'

    www.aol.com/fiber-supplement-being-called-poor...

    Constipation relief. ... The activation of these receptors causes an increase in insulin, which helps escort glucose to your cells, where it’s converted to energy. ... “Psyllium husk can help ...

  5. Psyllium - Wikipedia

    en.wikipedia.org/wiki/Psyllium

    Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.

  6. Fibre supplements - Wikipedia

    en.wikipedia.org/wiki/Fibre_supplements

    Fibre supplementation has been found to be less effective than dietary fibre in this regard. One study of 58 men and women with uncomplicated diverticulitis in a double-blind controlled trial concluded that common doses of wheat bran and a psyllium-derived supplement provided relief of constipation only, with no other observable effects. [10]

  7. Plantago - Wikipedia

    en.wikipedia.org/wiki/Plantago

    Plantain seed husks expand and become mucilaginous when wet, especially those of P. psyllium, which is used in common over-the-counter bulk laxative and fiber supplement products such as Metamucil. P. psyllium seed is useful for constipation, irritable bowel syndrome, dietary fiber supplementation, and diverticular disease.

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