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  2. Trapezius - Wikipedia

    en.wikipedia.org/wiki/Trapezius

    The upper and lower fibers tend to rotate the scapula around the sternoclavicular articulation so that the acromion and inferior angles move up and the medial border moves down (upward rotation). The upper and lower fibers work in tandem with serratus anterior to upwardly rotate the scapulae, and work in opposition to the levator scapulae and ...

  3. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    At the glenohumeral joint, movement of the humerus is performed by a combination of transverse abduction, by the posterior and lateral deltoids, [3] and external rotation, by the infraspinatus and teres minor. [4] At the scapulothoracic joint, the middle and lower fibers of the trapezius and the rhomboids contract to perform retraction of the ...

  4. Eden–Lange procedure - Wikipedia

    en.wikipedia.org/wiki/Eden–Lange_procedure

    Like the original and modified Eden–Lange procedures, the levator scapulae is transferred to the scapular spine. In the T3 transfer, rather than transferring the rhomboids to the scapular fossae, they are transferred to the scapular spine, which better replicates the trapezius’ action of scapular upward rotation. [9]

  5. Shoulder - Wikipedia

    en.wikipedia.org/wiki/Shoulder

    levator scapulae, the upper fibers of the trapezius Scapular depression [12] The scapula is lowered from elevation. The scapulae may be depressed so that the angle formed by the neck and shoulders is obtuse, giving the appearance of "slumped" shoulders. [citation needed] pectoralis minor, lower fibers of the trapezius, subclavius, latissimus dorsi

  6. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    The middle and lower trapezius, which are responsible for retracting the scapula, are evaluated in this test. Patients are instructed to pose with their arms at the sides. [ 31 ] Resistance is applied as the patients try to pinch their shoulder blades together.

  7. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    External rotation of the shoulder with the arm at a 90-degree angle is an additional exercise done to increase control and range of motion of the Infraspinatus and Teres minor muscles. Various active exercises are done for an additional 3–6 weeks as progress is based on an individual case-by-case basis. [ 9 ]

  8. 5 Exercises That Will Help You Build Bulletproof Shoulders ...

    www.aol.com/lifestyle/5-exercises-help-build...

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  9. Levator scapulae muscle - Wikipedia

    en.wikipedia.org/wiki/Levator_scapulae_muscle

    Downward rotation would be prevented by co-contraction of other muscles that elevate the spine, the upper fibers of the trapezius, which is an upward rotator. When the shoulder is fixed, levator scapulae rotates to the same side and flexes the cervical spine laterally.