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Consuming television content at 'binge' levels has been found to create a negative effect on sleep cycles as a whole. Binge-watching may create feelings of regret, which may extending into the early hours of the morning, impacting on sleep and the day ahead.
Past studies show that sleep apnea can increase a person’s risk for several conditions, including neurological diseases such as Alzheimer’s disease. ... “The effects of sleep on cognitive ...
The effects of sleep apnea can bleed into your waking life as well. Daytime symptoms may include: Morning headaches. Difficulty concentrating. Irritability or mood changes. Impaired memory.
Even though binge-watching is not inherently bad, excessive binge-watching may be a result of existing mental health disorders such as depression and social anxiety, and it may be harmful for vulnerable individuals. [14] In 2013, a research study showed that 62% of the American population admitted to binge-watching on a regular basis.
In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...
Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your breathing temporarily stops while you sleep. Depending on the severity ...
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