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Consuming television content at 'binge' levels has been found to create a negative effect on sleep cycles as a whole. Binge-watching may create feelings of regret, which may extending into the early hours of the morning, impacting on sleep and the day ahead.
Even though binge-watching is not inherently bad, excessive binge-watching may be a result of existing mental health disorders such as depression and social anxiety, and it may be harmful for vulnerable individuals. [14] In 2013, a research study showed that 62% of the American population admitted to binge-watching on a regular basis.
A 2010 review concluded that "the use of electronic media by children and adolescents does have a negative impact on their sleep, although the precise effects and mechanisms remain unclear", with the most consistent results associating excessive media use with shorter sleep duration and delayed bed times. [22]
So, if you didn't already know - sitting around for hours at a time to, I don't know, binge watch season two of "Orange Is the New Black," isn't exactly good for your health. I mean, even though ...
The CDC recommends adults 18 and older get seven or more hours of sleep each night. A review of studies linked these sleep disorders to ED and other urological disorders: Obstructive sleep apnea ...
In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...
In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...
Medication Side Effects Some medications (including certain antidepressants) are known for side effects like weight gain. But some antidepressants are associated with weight loss, such as: