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2. Binge-watching - Wikipedia

   en.wikipedia.org/wiki/Binge-watching

   Consuming television content at 'binge' levels has been found to create a negative effect on sleep cycles as a whole. Binge-watching may create feelings of regret, which may extending into the early hours of the morning, impacting on sleep and the day ahead.

3. Insomnia - Wikipedia

   en.wikipedia.org/wiki/Insomnia

   In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...

4. Digital media use and mental health - Wikipedia

   en.wikipedia.org/wiki/Digital_media_use_and...

   In August 2022, the International Journal of Environmental Research and Public Health published a systematic review and meta-analysis of 16 studies comprising 8,077 subjects that established a significant association between binge-watching and sleep problems and a stronger association between binge-watching and sleep problems was found during ...

5. Magnesium is going viral as a natural sleep aid. But is it safe?

   www.aol.com/magnesium-going-viral-natural-sleep...

   A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

6. Could binge watching TV lead to an earlier death - AOL

   www.aol.com/news/2014-06-26-could-binge-watching...

   So, if you didn't already know - sitting around for hours at a time to, I don't know, binge watch season two of "Orange Is the New Black," isn't exactly good for your health. I mean, even though ...

7. 27 horrible things that happen if you don't get enough sleep

   www.aol.com/article/lifestyle/2017/04/04/...

   Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.

8. Television consumption - Wikipedia

   en.wikipedia.org/wiki/Television_consumption

   Even though binge-watching is not inherently bad, excessive binge-watching may be a result of existing mental health disorders such as depression and social anxiety, and it may be harmful for vulnerable individuals. [14] In 2013, a research study showed that 62% of the American population admitted to binge-watching on a regular basis.

9. Does Adderall Make You Last Longer in Bed or the Opposite? - AOL

   www.aol.com/does-adderall-last-longer-bed...

   The CDC recommends adults 18 and older get seven or more hours of sleep each night. A review of studies linked these sleep disorders to ED and other urological disorders: Obstructive sleep apnea ...