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2. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (413 calories)

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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   To promote weight loss, we set this plan at a lower calorie level of 1,500 calories per day. Because calorie needs vary based on individual needs, we also included modifications for 1,800 and ...

4. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

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   This is such a fast but elegant weeknight dish. Chicken cutlets get so much flavor from a sauce made with coconut milk, brown sugar, curry paste and lime juice.

5. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   Meal prep can make eating more convenient, but the effort it requires might seem intimidating. ... we all need a bare minimum of .8-1.0 grams per kilogram of body weight," says ... A high-protein ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

7. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

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   This dietitian's 7-day meal plan for weight loss will help you stay full while losing weight. Here is a sample menu, shopping list, and expert-approved tips.