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  2. Endorphins - Wikipedia

    en.wikipedia.org/wiki/Endorphins

    Endorphins (contracted from endogenous morphine) [1] [2] [3] are peptides produced in the brain that block the perception of pain and increase feelings of wellbeing. They are produced and stored in the pituitary gland of the brain.

  3. α-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Α-endorphin

    Endorphins are generally known as neurotransmitters that are released when the body goes into pain. [3] The three endorphins that play a role in this response are α-endorphin, β-endorphin (beta-endorphin), and γ-endorphin (gamma-endorphin) which are all derived from the same polypeptide known as pro-opiomelanocortin. [3]

  4. β-Endorphin - Wikipedia

    en.wikipedia.org/wiki/Β-endorphin

    β-Endorphin (beta-endorphin) is an endogenous opioid neuropeptide and peptide hormone that is produced in certain neurons within the central nervous system and peripheral nervous system. [1]

  5. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    People may feel discomfort or panic when the burn hits. However, the pain can also trigger the release of endorphins, says Terry. The rush of these feel-good chemicals can create a sensation of ...

  6. 25 tiny changes you can commit to for a healthier new year - AOL

    www.aol.com/news/25-tiny-changes-commit...

    It increases your oxygen intake, which helps your heart, lungs, and muscles, and causes a release of feel-good endorphins. Long-term, regular laughter can help boost immunity, relieve pain, and ...

  7. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    And while it can certainly feel lonely to have ... and there’s science behind how taking the plunge may help ease anxiety through boosting feel-good chemicals like dopamine and other endorphins ...

  8. Sneeze - Wikipedia

    en.wikipedia.org/wiki/Sneeze

    Anytime you release pressure, it feels good...There's also some evidence that endorphins are released, which causes your body to feel good". Endorphins induce the brain's reward system, and because sneezes occur in a quick burst, so does the pleasure. [31]

  9. Take a dance break, sway back and forth, move outside ... - AOL

    www.aol.com/lifestyle/dance-break-sway-back...

    Dancing releases so-called feel good chemicals — aka dopamine, oxytocin, serotonin and endorphins — that elevate our mood and energy, as well as allow us to feel more socially connected with ...