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“Kombucha makes a great, lower-calorie, lower-sugar alternative to soda,” says Jessie Valentine, a registered dietitian in Port Washington, New York. Most kombucha falls between 10 and 80 ...
Fizzy Rosemary Cider Mocktail: This bubbly, low-calorie mocktail combines delicious apple cider and club soda with a splash of sugar-free simple syrup. Mocktails can be a delicious and healthful ...
Kombucha is a fermented tea known for its tangy taste and numerous health benefits, particularly its potential to aid in managing blood sugar levels.
31. Kombucha: Quench your thirst and keep your digestion running smoothly with fizzy, fermented kombucha, which is loaded with gut-friendly natural probiotics. Sugar is needed for the fermentation ...
The rising popularity of kombucha and similar fermented drinks in the late 2010s and early 2020s helped spread the popularity of shrubs further, with many cafes, bars and restaurants making their own out of seasonal fruit, and offering it as a low-sugar alternative to sodas. [citation needed]
Jun can be thought of as a cousin of kombucha. Jun is composed primarily of green tea and honey, whereas kombucha is made of black tea and cane sugar. The fermentation process also requires a symbiotic colony of bacteria and yeast (SCOBY). Jun has a sweeter taste, higher price (due to the cost of its ingredients), and limited availability.
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