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Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.
Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low carb fruits for the keto diet. ... Starfruit. Westend61 - Getty Images.
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Caramboxin (CBX) is a toxin found in star fruit (Averrhoa carambola) [1] [2] and the related bilimbi fruit (Averrhoa bilimbi). [3] Individuals with some types of kidney disease are susceptible to adverse neurological effects including intoxication, seizures and even death after eating star fruit [4] and bilimbi fruit. [3]
Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.
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Eating a piece of fruit is something you can do every day that will directly support your brain health. It requires little effort to prepare and tastes delicious. Sounds like a no-brainer!