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  2. 9 Ways To Begin Your Emotional Regulation Journey as an Adult ...

    www.aol.com/9-ways-begin-emotional-regulation...

    A study published in Emotion found that middle-aged adults (40-64) were more likely to use “proactive emotion-regulation strategies” than younger or older adults, which means they think about ...

  3. Reminiscence therapy - Wikipedia

    en.wikipedia.org/wiki/Reminiscence_therapy

    Psychologists have looked at using reminiscence therapeutically to improve affect and coping skills, although the effectiveness of this therapy has been debated. [ 12 ] [ 13 ] [ 14 ] From more recent data, as outlined below, the therapy appears to have positive and even lasting results within the elderly community.

  4. Gerodiversity - Wikipedia

    en.wikipedia.org/wiki/Gerodiversity

    Such individuals often employed diverse coping strategies to compensate for any changes in physical functioning. As with other groups of older adults, healthcare goals for those with disabilities emphasize reducing risk for chronic disease and preventing further disability and morbidity.

  5. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Younger adults have been found to be more successful than older adults in practicing “cognitive reappraisal” to decrease negative internal emotions. [92] On the other hand, older adults have been found to be more successful in the following emotional regulation areas: [92] Predicting the level of “emotional arousal” in possible situations

  6. Psychological resilience - Wikipedia

    en.wikipedia.org/wiki/Psychological_resilience

    Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. [1]The term was popularized in the 1970s and 1980s by psychologist Emmy Werner as she conducted a forty-year-long study of a cohort of Hawaiian children who came from low socioeconomic status backgrounds.

  7. Adult development - Wikipedia

    en.wikipedia.org/wiki/Adult_development

    Older adults can use both internal and external resources to help cope with these changes. [131] The loss of loved ones and ensuing grief and bereavement are inevitable parts of life. Positive coping strategies are used when faced with emotional crises, as well as when coping with everyday mental and physical losses. [132]

  8. Bipolar Disorder: 4 Types & What You Need to Know About Them

    www.aol.com/bipolar-disorder-4-types-know...

    This includes medication, psychotherapy, and lifestyle strategies. Bipolar disorder is a serious mental health condition affecting 2.8 percent of adults in the United States. It involves episodes ...

  9. Coping - Wikipedia

    en.wikipedia.org/wiki/Coping

    The psychological coping mechanisms are commonly termed coping strategies or coping skills. The term coping generally refers to adaptive (constructive) coping strategies, that is, strategies which reduce stress. In contrast, other coping strategies may be coined as maladaptive, if they increase stress.