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2. 7-Day Mediterranean Diet Meal Plan for Longevity ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...

3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

4. 30-Day Mediterranean Diet Meal Plan Created by a ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (238 calories) 1 serving Muffin-Tin Quiches with Smoked Cheddar & Potato. A.M. Snack (16 calories) 1 cup sliced cucumber with a squeeze of lemon juice and salt and pepper to taste. Lunch ...

5. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Each meal plan meets specific parameters depending on the health condition and/or lifestyle goal it is targeting and is analyzed for accuracy using the nutrition database, ESHA Food Processor.

6. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Feel free to swap one breakfast, lunch or dinner for another — or eat the same meal more than once. Download and print the pdf. Get started with the meal plan with these tips:

7. 7-Day Easy Healthy-Eating Plan for Beginners, Created ... - AOL

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Breakfast (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Lunch (463 calories) 1 serving 20-Minute White Bean ...

8. Healthy meal plan to boost your brain power: sheet-pan ... - AOL

   www.aol.com/healthy-meal-plan-boost-brain...

   >>Download this week’s meal plan >>Get a 31-day stretching routine. Monday. Breakfast: Double-Chocolate Smoothie Bowls. Lunch: Chicken Quinoa Salad. Dinner: Slow-Cooker Chicken and Wild Rice ...

9. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   In this plan, each day provides an average of 34 grams of fiber, just above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to ...