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Effleurage, a French word meaning 'to skim' or 'to touch lightly on', is a series of massage strokes used in Swedish massage to warm up the muscle before deep tissue work using petrissage. [1] [2] This is a soothing, stroking movement used at the beginning and the end of the facial and/or body massage.
Myofascial pain is associated with muscle tenderness that arises from trigger points, focal points of tenderness, a few millimeters in diameter, found at multiple sites in a muscle and the fascia of muscle tissue. Biopsy tests found that trigger points were hyperirritable and electrically active muscle spindles in general muscle tissue. [13]
Petrissage (French, from pétrir 'to knead') is a massage technique that applies deep pressure to the underlying muscles. Kneading, wringing, skin rolling, and pick-up-and-squeeze are the petrissage movements. [1] [2] They are all performed with the padded palmar surface of the hand, the surface of the finger and also the thumbs.
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
An example of a reflexology chart, demonstrating the areas of the feet that practitioners believe correspond with organs in the "zones" of the body. Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands.
The eight extraordinary meridians (simplified Chinese: 奇经八脉; traditional Chinese: 奇經八脈; pinyin: qí jīng bā mài) are of pivotal importance in the study of qigong, tai chi, and Chinese alchemy. [3]
To change this template's initial visibility, the |state= parameter may be used: {{Frequency list | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Frequency list | state = expanded}} will show the template expanded, i.e. fully visible.
To change this template's initial visibility, the |state= parameter may be used: {{Massage types | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Massage types | state = expanded}} will show the template expanded, i.e. fully visible.
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