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Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a.k.a. Guttiferae). It is found in Benin , Cameroon , The Gambia , Democratic Republic of the Congo , Ivory Coast , Guinea , Mali , Gabon , Ghana , Liberia , Nigeria ...
Garcinia is a genus of flowering plants in the family Clusiaceae native to Asia, America, Australia, tropical and southern Africa, and Polynesia. The number of species is disputed; Plants of the World Online (POWO) recognise up to 400. [ 1 ]
Leafy greens. Bust through salad boredom by thinking beyond kale and baby spinach. Next time you’re at the supermarket, grab a bunch of unfamiliar greens — we particularly love watercress ...
Garcinia afzelii is a species of small to medium tree in the family Clusiaceae. It is found in Cameroon , Central African Republic , Gabon and Guinea . [ 4 ] It is sometimes called "bitter kola" , but this name properly refers to G. kola .
Caffeine is a stimulant that occurs naturally in more than 60 plants, including coffee beans, tea leaves, and kola nuts, according to the U.S. National Library of Medicine. But there are also ...
Research has linked B-vitamins (like B6, B12, and folate) to reducing risk of cognitive decline due to potential memory boosting benefits, says Jaclyn London, M.S., R.D., C.D.N. Citrus fruits
A kola nut ceremony is briefly described in Chinua Achebe's 1958 novel Things Fall Apart. The eating of kola nuts is referred to at least ten times in the novel, showing the kola nut's significance in pre-colonial 1890s Igbo culture in Nigeria. One of these sayings on kola nut in Things Fall Apart is "He who brings kola brings life."
Crunchy, tasty and delicious mixed into almost anything, nuts are one of the best ways to get plant-based protein (a 1-oz serving of peanuts, for example, has around 7.3 g of protein and 2.4 g of ...
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