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Garcinia kola (bitter kola, a name sometimes also used for G. afzelii) is a species of flowering plant belonging to the Mangosteen genus Garcinia of the family Clusiaceae (a.k.a. Guttiferae). It is found in Benin , Cameroon , The Gambia , Democratic Republic of the Congo , Ivory Coast , Guinea , Mali , Gabon , Ghana , Liberia , Nigeria ...
Garcinia is a genus of flowering plants in the family Clusiaceae native to Asia, America, Australia, tropical and southern Africa, and Polynesia. The number of species is disputed; Plants of the World Online (POWO) recognise up to 400. [ 1 ]
English: One of several types of tree sticks used for African toothbrushes, with the seeds of the same tree known as 'petit kola'; seeds approximately 3.5 cm in length. Date 28 January 2015
Chia seeds have myriad health benefits; namely, they are packed with fiber, protein and omega-3s. 11. Oats. Eating Well/Costco. We go through a lot of oats at our house!
Mohr recommends looking for whole food–based options, like nuts and seeds, which provide a good amount of protein and unsaturated fats. Read Labels Carefully.
The kola nut (Yoruba: obi, Dagbani: guli, Hausa: goro, Igbo: ọjị, Sängö: gôro, Swahili: mukezu) is the seed of certain species of plant of the genus Cola, placed formerly in the cocoa family Sterculiaceae and now usually subsumed in the mallow family Malvaceae (as subfamily Sterculioideae).
Rouse recommends chia seeds, ground flaxseed and barley since they are easy to incorporate into a variety of breakfast foods. Other good choices include legumes, sweet potatoes, peas, oranges ...
Garcinia afzelii is a species of small to medium tree in the family Clusiaceae. It is found in Cameroon , Central African Republic , Gabon and Guinea . [ 4 ] It is sometimes called "bitter kola" , but this name properly refers to G. kola .
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