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In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
White potatoes, red potatoes and gold potatoes, tend to have very similar nutrient profiles — including carbohydrates, fiber and protein — for about the same number of calories.
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
Sweet potato casserole is a side dish of mashed sweet potatoes in a casserole dish, topped with a brown sugar and pecan topping. [ 104 ] The sweet potato became a favorite food item of the French and Spanish settlers, thus beginning a long history of cultivation in Louisiana. [ 105 ]
To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural form. In a similar manner, all the items are in competition for various ...
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high in certain proteinase inhibitors that suppress appetite - e.g. potatoes [7] [8] high in protein (which takes longer to digest than other energy sources) - e.g. meat; low in glycemic index (in which the carbohydrates take longer to digest) - e.g. oats; high in fibre (which takes longer to digest than low fibre foods) - e.g. fruit