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  2. List of Jamaican dishes and foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Jamaican_dishes...

    Coco bread, sandwiching a Jamaican patty. Stew peas Typical Jamaican meal—fried chicken and oxtail, with a side of rice and peas (with gungo) and salad. Curried shrimp Rice and peas. Ackee and saltfish, made from the local fruit ackee and dried and salted cod (saltfish). This is the national dish of Jamaica. Baked chicken; Bammy

  3. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  4. 13 Traditional Jamaican Recipes, According to a Local - AOL

    www.aol.com/12-traditional-jamaican-recipes...

    Dreaming of Jamaican food but can't make it to the island paradise? Try making these popular Jamaican recipes at home. The post 13 Traditional Jamaican Recipes, According to a Local appeared first ...

  5. Run down - Wikipedia

    en.wikipedia.org/wiki/Run_down

    Run down, also referred to as rundown, [1] run dun, [2] rondón, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea.

  6. How to Make the Best Beef Stew of Your Life, According to ...

    www.aol.com/best-beef-stew-life-according...

    While Martha uses bay leaf, beef stew can also handle thyme and rosemary. Let it rest. Like many winter stews, beef stew tastes better after resting for a few days. This allows the flavors to meld ...

  7. 25 Soulful Recipes From the African Diaspora to Celebrate ...

    www.aol.com/25-soulful-recipes-african-diaspora...

    This Jamaican Rice and Peas Recipe is the BEST quintessential and authentic Caribbean side with perfectly fluffed rice and delicious red beans with a hint of coconut flavor and spices galore. Get ...

  8. Jamaican cuisine - Wikipedia

    en.wikipedia.org/wiki/Jamaican_cuisine

    Fried escoveitch fish Stew peas with cured meats Gizzada. The Spanish, the first European arrivals to Jamaica, contributed many dishes and introduced a variety of crops and ingredients to the island— such as Asian rice, sugar cane, citrus like sweet orange, sour orange (Seville and Valencia), lime and lemon, tamarind, cacao, coconut, tomato, avocado, banana, grape, pomegranate, plantain ...

  9. Pepper pot soup - Wikipedia

    en.wikipedia.org/wiki/Pepper_pot_soup

    Beef tripe, vegetables, pepper, other seasonings Pepper Pot is a thick stew of beef tripe , vegetables, pepper and other seasonings. The soup was first made in West Africa and the Caribbean before being brought to North America through slave trade and made into a distinctively Philadelphian dish by colonial Black women during the nineteenth ...