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  2. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    OTC pain medications, such as acetaminophen, ibuprofen or naproxen, may also help soothe pain that derives from muscle cramps. “In rare cases, your doctor might prescribe a muscle relaxer ...

  3. Physical Therapists Say Heating Pads Are One The Best Ways To ...

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    Heat can ease some tension in sore muscle groups and help people feel better and move better, especially in muscles that are tight from exercise,” says physical therapist and athletic trainer ...

  4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Feel good overall Stretching can help you feel more comfortable and pain-free as you move about your life, Yu says. On the flip side, shortened and tight muscles put you at risk for joint pain.

  5. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

  6. 5 Ways to Relieve Painful Muscle Knots - AOL

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    When you have a muscle knot, use these strategies to find relief and get moving again. Sometimes you can work them out yourself, sometimes you need help. 5 Ways to Relieve Painful Muscle Knots

  7. Thoracic outlet syndrome - Wikipedia

    en.wikipedia.org/wiki/Thoracic_outlet_syndrome

    Ice can be used to decrease inflammation of sore or injured muscles. Heat can also aid in relieving sore muscles by improving blood circulation to them. While the whole arm generally feels painful in TOS, some relief can be seen when ice or heat is intermittently applied to the thoracic region (collar bone, armpit, or shoulder blades).

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