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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Here’s how they stack up per cup. Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms.
Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
Garlic, onion, ginger ... 3 ½ cups of water + 1 cup of 100% juice + 1/2 tsp salt. ... your body is under increased stress and typically needs more calories than you might normally consume, Iu ...
[a] [1] Many edible plant parts that are considered fruits in the botanical sense are culinarily classified as vegetables (for example: the tomato, zucchini, and so on), and thus do not appear on this list. Similarly, some botanical fruits are classified as nuts (e.g. brazil nut) and do not appear here either. This list is otherwise organized ...
Limit the intake of simple sugars to less than 10% of caloric intake (below 5% of calories or 25 grams may be even better). [12] Limit salt/sodium from all sources and ensure that salt is iodized. Less than 5 grams of salt per day can reduce the risk of cardiovascular disease. [13]
1 tablespoon salt, plus more for seasoning. 1 (9-ounce) package fresh fettuccine or homemade tagliatelle. 8 ounces Dungeness or blue crab meat, picked over (about 1 1/2 cups) 1/2 cup crème ...
A salt containing sodium nitrite, used in the preservation of meats. [1] Cyclic salt: Any salt deposited by the wind. Dairy salt. Salt used in the preparation of dairy products, such as butter and cheese, either to add flavour or as a preservative. Flake salt: A type of salt with flake-shaped crystals Garlic salt. Salt mixed with garlic powder ...