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  2. Joshua Cheptegei - Wikipedia

    en.wikipedia.org/wiki/Joshua_Cheptegei

    [20] On 16 February 2020, he set a new 5 km road race world record in Monaco with a time of 12:51. The previous ratified record was 13:22, set by Robert Keter on 9 November 2019 in Lille , France, and the previous fastest time ever recorded over the distance was 13:00 set by Sammy Kipketer on 26 March 2000 in Carlsbad , USA.

  3. 5K run - Wikipedia

    en.wikipedia.org/wiki/5K_run

    The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.

  4. List of world under-20 records in athletics - Wikipedia

    en.wikipedia.org/wiki/List_of_world_under-20...

    20 February 1999 Gainesville, United States 19 years, 32 days 60 m: 6.51 Mark Lewis-Francis Great Britain 11 March 2001 World Championships: Lisbon, Portugal 18 years, 188 days [86] 200 m: 20.37 Walter Dix United States 12 March 2005 Fayetteville, United States 19 years, 40 days 300 m: 32.49 Jacory Patterson United States 11 January 2019

  5. These Track Workouts Will Instantly Level Up Your Running - AOL

    www.aol.com/lifestyle/track-workouts-instantly...

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  6. 5000 metres - Wikipedia

    en.wikipedia.org/wiki/5000_metres

    The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.

  7. What is 'slow running'? Man loses 145 pounds with this ... - AOL

    www.aol.com/slow-running-man-loses-145-083650958...

    Hunter Hughes has always wanted to run but that was hard at 330 pounds. Once he started exercising with his family and running at a slow pace, he lost 145 pounds and now he's competing in races.

  8. Performance rating (work measurement) - Wikipedia

    en.wikipedia.org/wiki/Performance_Rating_(Work...

    For example, a standard performance rating of a worker walking is 4.5 miles/hour. The ratings is used in conjunction with a timing study to level out actual time (observed time) taken by the worker under observation. This leads to a basic minute value (observed time/100*rating).

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