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  2. Heel tap sign - Wikipedia

    en.wikipedia.org/wiki/Heel_tap_sign

    Heel tap sign, also called heel-jar or jar tenderness, is a clinical sign to identify appendicitis. It is found in patients with localized peritonitis . With the patient supine the right heel is elevated by 10-20 degrees is hit firmly with palm of the examiner's hand.

  3. Markle's sign - Wikipedia

    en.wikipedia.org/wiki/Markle's_sign

    Markle's sign, or jar tenderness, is a clinical sign in which pain in the right lower quadrant of the abdomen is elicited by the heel-drop test (dropping to the heels, from standing on the toes, with a jarring landing). It is found in patients with localised peritonitis due to acute appendicitis. [1]

  4. Tap dance technique - Wikipedia

    en.wikipedia.org/wiki/Tap_dance_technique

    tap: tap the ball or pad of the foot against the floor, use your ankle not your whole leg. heel tap: strike the heel of the foot on the floor and release it immediately. step: place the ball of the foot on the floor with a change of weight. touch: place the ball of the foot on the floor without change of weight.

  5. 101 Ways to Relieve Foot Pain - AOL

    www.aol.com/lifestyle/101-ways-relieve-foot-pain...

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  6. Metabolic Conditioning: How To Use Metcon Workouts To Change ...

    www.aol.com/metabolic-conditioning-metcon...

    Start standing with hands at sides and feet staggered (left foot in front of body and right foot behind, right heel high). Bend knees and lower down until both legs form 90-degree angles and back ...

  7. Canadian stepdance - Wikipedia

    en.wikipedia.org/wiki/Canadian_stepdance

    Canadian stepdancing involves percussive dancing to "Celtic" tunes, usually played by fiddle. Percussive sounds are created through a combination of foot movements such as heel taps, toe taps, and shuffles, all designed to accentuate the music. [2] Canadian stepdance is normally danced in a small space with limited lateral movement.

  8. 6 Best Rowing Workouts To Melt Belly Fat - AOL

    www.aol.com/6-best-rowing-workouts-melt...

    Press through your heels and drive back up to the standing position, fully extending your hips at the top. Maintain control and balance throughout the movement, keeping your weight evenly distributed.

  9. Obturator sign - Wikipedia

    en.wikipedia.org/wiki/Obturator_sign

    The obturator sign, also called Cope's obturator test, is an indicator of irritation to the obturator internus muscle. [1]The technique for detecting the obturator sign, called the obturator test, is carried out on each leg in succession.

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