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2. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   Try these 8 quick exercises for hip mobility from a trainer. ... and cramp hip muscles and joints (thanks, #WFH). The hip is a ball-and-socket joint that allow the upper leg to flex, extend ...

3. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   Why the 3-way hip flexor release works. This exercise is effective because repositioning the hip joint stretches the hip flexors from three different angles, ensuring all the muscles involved are ...

4. These 5 Hip Extension Exercises Will Make Your Pedal ... - AOL

   www.aol.com/5-hip-extension-exercises-pedal...

   3. Kickstand Deadlift. Why it works: This deadlift variation also brings in a unilateral element, helping you strengthen one leg at a time. This helps keep your muscles symmetrical, Rothberg says ...

5. Pelvic lift - Wikipedia

   en.wikipedia.org/wiki/Pelvic_lift

   Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach. [2]

6. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...