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The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey.
VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.
In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]
Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy ...
Steal this six tips on how to increase cycling cadence, plus how doing so will help you become a better cyclist.
If the combined bike and rider center of mass is at a height of 26 inches, then a 25° lean must be increased by 7.28°: a nearly 30% increase. If the tires are only 6 inches wide, then the lean angle increase is only 3.16°, just under half. The couple created by gravity and the ground reaction forces is necessary for a bicycle to turn at all.
Yesterday, Delta Air Lines announced that it will change its mileage rewards structure from one based on total miles flown to one based on ticket price. Racking up miles on long cross-country and ...
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related to: how to increase cycling mileage formula