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  2. Cumulative elevation gain - Wikipedia

    en.wikipedia.org/wiki/Cumulative_elevation_gain

    The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey.

  3. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.

  4. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]

  5. Your Guide to Cycling Economy and How to Improve It to Make ...

    www.aol.com/guide-cycling-economy-improve-hard...

    Cycling economy is a key performance determinant, alongside more popular metrics like VO2 max and functional threshold power (FTP). Like those other metrics, improving your cycling economy ...

  6. 6 Tips for Speeding Up Your Cadence on the Bike - AOL

    www.aol.com/lifestyle/6-tips-speeding-cadence...

    Steal this six tips on how to increase cycling cadence, plus how doing so will help you become a better cyclist.

  7. Bicycle and motorcycle dynamics - Wikipedia

    en.wikipedia.org/wiki/Bicycle_and_motorcycle...

    If the combined bike and rider center of mass is at a height of 26 inches, then a 25° lean must be increased by 7.28°: a nearly 30% increase. If the tires are only 6 inches wide, then the lean angle increase is only 3.16°, just under half. The couple created by gravity and the ground reaction forces is necessary for a bicycle to turn at all.

  8. Why Delta Air Lines Is Changing Its Mileage Rewards Formula Now

    www.aol.com/news/2014-02-27-why-delta-air-lines...

    Yesterday, Delta Air Lines announced that it will change its mileage rewards structure from one based on total miles flown to one based on ticket price. Racking up miles on long cross-country and ...

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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    related to: how to increase cycling mileage formula