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Sufficient stress from extreme external temperature may cause injury or death if it exceeds the ability of the body to thermoregulate. Hypothermia can set in when the core temperature drops to 35 °C (95 °F). [2] Hyperthermia can set in when the core body temperature rises above 37.5–38.3 °C (99.5–100.9 °F).
The sudden effect of exiting the water on blood distribution as the support of hydrostatic pressure is removed in the upright position could cause blood shift back from the core to the legs, reversing the effects of immersion at the start of the dive.
Hypothermia is reduced body temperature that happens when a body dissipates more heat than it absorbs and produces. [20] Clinical hypothermia occurs when the core temperature drops below 35 °C (95 °F). [21] Heat loss is a major limitation to swimming or diving in cold water. [8]
Lemon water might have certain benefits and nutrients, but it's not a cure-all. "If adding lemon to water makes people drink more water, then that is certainly a positive. But if a person hates ...
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The speed of water movement can affect dive planning and safety. [3] [6] Thermoclines, or sudden changes in temperature. Where the air temperature is higher than the water temperature, shallow water may be warmed by the air and the sunlight but deeper water remains cold resulting in a lowering of temperature as the diver descends.
The diving reflex is a set of physiological responses that occur in response to cold water immersion, particularly when the face or body is exposed to cold water. It is an evolutionary adaptation that helps mammals , including humans, manage the challenges of being submerged in cold water.