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Weight management: High-fiber foods are more filling, which may help control appetite and manage weight. Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal ...
Oats have a unique fiber called beta-glucan, which has been shown to lower cholesterol levels. The fiber in oats forms a gel that clings to cholesterol in the body and is removed with the stool.
The following high-fiber foods are "good" sources of fiber, meaning they contain more than 10% but less than 20% of your daily recommended fiber intake. 17. Pears
In people over the age of 70, statins decrease the risk of cardiovascular disease but only in those with a history of heavy cholesterol blockage in their arteries. [ 24 ] Most evidence suggests that statins are also effective in preventing heart disease in those with high cholesterol but no history of heart disease.
Foods that are high in viscous fibres have been found to lower blood cholesterol by binding with bile acids. In order to compensate for this, cholesterol from the liver may be used to make more bile acids. The products of bacterial fermentation in the colon may also decrease the rate of cholesterol synthesis in the liver. [4]
Dietary fiber is the indigestible part of food made from plants. Residue includes not only fiber but also other materials found in the colon after digestion. When this distinction is made, a low-fiber diet simply reduces fiber intake by eliminating or limiting high-fiber foods such as raw fruits and vegetables.
“Dietary fiber is a super nutrient primarily found in high-fiber foods like whole grains, legumes, fruits, vegetables, nuts and seeds,” says Jessie Anderson, R.D., registered dietician at Top ...
Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.